by Wes Morton In a rapidly changing world, adaptability in the face of adverse events is crucial. Mindfulness offers a proven approach to overcome life’s many unexpected challenges. Understanding what you can control Using mindfulness to assess realities Moving forward with “Now What?” If you had told me last year what 2020 would bring, I […]
Theresa Drescher is a life and career coach at The Upside to Everything. That was not a career choice she considered when starting out in life, nor is it what she spent the first half of her life doing. Plans have a way of changing the longer you live. Life is funny that way. Six weeks after […]
Following is an interview with Brunilda Nazario, MD, the Lead Medical Editor at WebMD. As you’ll see and read below, her journey was monumental and peppered with change. She’s convinced that ignorance and naivete kept her from questioning her ability to climb those mountains. I’m Dr. Brunilda Nazario. I am an internist. I’m an endocrinologist. […]
CNBC shares 4 strategies on how to communicate about mental health and stressors in the workplace. By Corrie Stie Emotional support and communication from colleagues and like-minded individuals are the keys to surviving the remainder of 2020. According to Alison Holma, a professor at UC Irvine who studies trauma-related mental and physical health, more individuals […]
Writer Steven Johnson is the author of “What Day Is It?” an email series from The Washington Post.